What You Don’t Know About Fast Twitch Muscles
A lot of people think that running fast and having fast twitch muscles will determine the way an athletes excel and how some of them respond to training. The skeletal muscle consists of muscle fibers like myocytes, and these myocytes are made up of strides of protein and some strands of protein. It shortens the muscles, and it causes a lot of muscle contraction. This muscle fibers are available in two main types, and they are fast twitch muscle,and slow twitch. they are further categorized into type 11b and type 11a. This muscles help in most walk movement. The slow twitch muscles are very efficient and effective. They are are continous and extend muscle contraction for a long period of time.
They are even more effective than fast twitch muscles or fibers, and they are great at helping athletes run marathons and ride on bicycles for long hours. Fast twitch muscle1 uses anaerobic metabolism to generate fuel. They are very more effective in generating an outburst of fuel. They also produce to the same force per contraction like the slow muscles. Fast twitch muscles have the ability to generate fire very quickly, and can be a very big asset for a sprinter who wants to participate in a race. With hardwork and a lot of training, fibers can improve their ability and development to withstand or cope with the stress of exercise. There are some factors that determines the success of athletes. If this principles are applied, they will produce a lot of results. They are hydration, getting rest,proper conditioning and nutrition, preparedness, and mental rest. These factors are very important.