What is Powdered Vitamin C
Powdered vitamin C or ascorbic acid is a powdered form of vitamin c. This may be packed in loose form in separate packets for daily use or in a big container. This powder is available easily in market with all instructions of use printed on packet and containers. This is very popular and effective way for those who can not take pills or capsules of vitamins. This is in powdered form and can be mixed in water to take. The taste of this powder is very good and you can mix it in your regular drink to make that tastier. This form works quickly in comparison to capsule or tablet form. These are the reason why ascorbic acid it popular than vitamin c.
Ascorbic acid or vitamin C can provide us antioxidants which helps our body to face and fight illness. This makes our immune system strong. This is necessary for every one so who face difficulty to take tablets of vitamin c this is the best option for them. You can get it very easily in local market and chemists shops.
You can get vitamin c naturally from foods and vegetables but this can not provide if you need more vitamins. For this powdered vitamin C work very well. This is useful to slow down aging effects and make our skin smooth and healthy. This vitamin can help us to fight with severe diseases like cancer, heart problems, osteoarthritis, muscular degeneration, high blood pressure, asthma, pre-eclampsia, muscle weakness and bleeding gums. The dose recommended is 90 to 120 mg for adults, 65 to 75 mg for teenagers and 25 to 45 mg for children. Better if you talk to your doctor about your daily dose.Avoid powdered vitamin C if you are suffering form any allergy and ask your doctor if you are already taking medications.