Vitamins For Skin – Top Facts
Your daily diet has a strong influence on your skin health. Certain vitamins are essential for the healthy growth and natural vitality of a skin. In this busy life, most people do not have time to have enough food which contributes to the lack of nutrients. Eventually, your skin will undergo aging quickly and you will be running behind the cosmetics.
The appearance and beauty of your skin is greatly influenced by five important vitamins. They are Vitamin A, Vitamin K, Vitamin E, Vitamin B and Vitamin B. Vitamin A is essentially required to slow down aging. It promotes a fast skin turn over and simulates the development of fresh skin. If you are using vitamin A supplements, then you have to start slow because your skin may develop irritations due to sudden intake of this vitamin. However, your skin will retain its health over time. Vitamin A is good for the treatment of acne, wrinkles, brown spots, rough patches and psoriasis.
Vitamin E offers a multitude of benefits for your skin. It is a good antioxidant to fight off aging. It acts as a moisturizing agent and ensures protection from smoke, sun, and pollutants. Vitamin K is the best nutrient for the treatment of dark circles under eyes which is caused by the leaking capillaries. Vitamin K nourishes the blood capillaries and avoids the leakage thereby preventing the formation of dark shades. Another important nutrient is Vitamin C which is present in large amounts in Citrus fruit. It destroys the free radicals that cause aging of skin. It can even reverse the aging process. Vitamin B can make a great influence on the appearance of your skin. It will decrease the black spots and acne.
All these vitamins for skin work out to bring a healthy and glowing skin. So choose the food that contains these nutrients.