Vitamin B Supplements for Healthy Body and Mind
Vitamin B is a group of water-soluble vitamins helps in cell metabolism. There are eight individual B vitamins in it. It improves your immunity and the development of nervous system. This vitamin group also increases the growth of red blood cells, which is an important factor in preventing anemia. It reduces the risk of cancer too. Therefore, Vitamin B is a vital nutrient for human body. Different B vitamins have distinct functions to perform. Therefore, deficiency of each vitamin affects the body in different ways. In such situations, vitamin B supplements can replenish the deficit amount of vitamins.
Vitamin B1, also known as thiamine is a major B vitamin. Its deficiency causes ‘beriberi’ in humans. Beriberi is a disease that affects nervous system. Therefore, vitamin B1 is necessary for the development of human nervous system. The severe deficiency of vitamin B1 affects perception capacity, memory, heart etc. Vitamin B2 or riboflavin is necessary for healthy condition of lips and tongue. Its deficiency results in cracked lips, inflamed tongue etc. Major supplements for these vitamins are unprocessed food.
Vitamin B6 commonly known as pyridoxine prevents ‘microcytic anemia’. People with deficiency of vitamin B6 suffer with high blood pressure and depression. Another important vitamin is B7 known popularly with common name biotin has an important role in infant health. They suffer with impaired growth if they lack sufficient amount of pyridoxine during their growth. In critical situations, vitamin B supplements are given to them for faster improvement in health.
Folic acid is a common B vitamin usually taken by women during pregnancies as supplements. If a pregnant woman has deficiency of folic acid, it affects the overall development of infant. Milk, milk products and egg are important vitamin B supplements. They are also present in meat, nuts and pulses. Physicians usually prescribe natural vitamin supplements. However, pregnant women take vitamin supplements in the form of tablets for faster results. You can improve your health with necessary vitamin supplements.