Vitamin b 50 and its benefits
B vitamins are essentials for the healthy growth of skin, hair, mouth, nerve, liver and eye. Almost all vegetables contain Vitamin B. They are also present in fruits and cereals. But Vitamin B12 is contained only in meat. So people who are vegetarians will face the problem of B12 deficiency. Moreover, different people have different diet schedules and they are not sure about getting all the essential vitamins required for their body.Vitamin b 50 is the right vitamin supplement that will compensate the deficiency of all B vitamins. That means, Vitamin B 50 contains the essential B vitamins such as Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic Acid (Vitamin B5), Pyridoxine (Vitamin B6) Methylocobalamin (Vitamin B12) and Biotin. The supplement contains 50 milligrams of each of these vitamins and hence the name Vitamin B50. It is soluble in water and hence it is not stored in your body.The Vitamins B1 and B2 stimulates the formation of blood cells and improves blood circulation.
Vitamin B3 is best for the treatment of cataracts and eye fatigue. Biotin and niacin is needed for healthy skin. The functionality of immune system is strengthened by Pyridoxine and Pantothenic acid. They enhance the formation of antibodies and relieve allergies. Some B50 vitamin supplements come with the addition of folic acid which works best with B12 for the synthesis of red blood cells.A regular intake of Vitamin b 50 will improve your energy levels by enhancing blood circulation and preventing anemia. A deficiency of this nutrient can lead to an increase in Homocysteine which adversely affect your heart. It is also proven to be effective in bringing a healthy skin. Most vegetarians are advised to have these supplements since B vitamins are needed for the regulation of metabolism. So include this supplement in your diet and stay healthy.