Vital Vitamins for Menopause
Vitamins for menopause are very important not only to women already in menopause proper but also for those approaching menopause, pre-menopause stage. The intake of appropriate vitamins goes a long way in minimizing the effects that menopause present. It is very important for any woman at the pre-menopause stage to start taking the vitamins just before the body stops producing enough of the same. It is a fact that menopause presents varied symptoms, symptoms that otherwise make women very uncomfortable. Such include hot/cold flashes, high irritability and insomnia amongst others.
The cause of such problems is usually due to low production of vitamins within a woman’s system as various body organs stop to function as they normally do. In particular, cessation in the production of estrogen causes a chain of reactions, which affect a woman’s whole body system. Although medical remedies and hormonal treatments are available, the intake of vitamins for menopause is the only safe way of addressing menopause problems. Specific vitamins have been identified to help women in menopause live normal lives.
Vitamin E has been identified to relieve hot/cold flashes to a great degree. The intake of vitamin E should be started at the pre-menopause stage as it can take up to six weeks before a woman experiences positive results. Vitamins B6, C and B3 are vital vitamins for menopause. While vitamin B6 contains powerful antioxidants that fight infections associated with menopause, vitamin B3 helps women who have sleepless nights.
Vitamins appropriate for menopause are widely available in form of tablets and supplements. The use of the same must however be by doctor recommendation. Women in menopause are not restricted to tablets and supplements to obtain the necessary vitamins. Making such foods as whole grains, vegetables and varied fruits part of everyday diet goes a long way in managing menopause problems as these contain the vital vitamins for menopause.