Supplements for Muscle Growth
A body with Hollywood look is everyone’s desire. But alone rigorous workout in a gym does not give a terrific body. So your gym regime has to be complemented with supplements for muscle growth.We find many kinds of supplements available in the market which produce wonderful results if taken in right quantity along with a good diet and exercise. These supplements are used to help you to reach faster to your goal of muscle growth. Some of the most common supplements are explained below
Protein Powders are the most common supplements for muscle growth. Proteins are the building blocks of our body tissues. The intake of proteins is essential otherwise our body muscles will not grow. This intake depends on various factors and usually one to two grams per body weight of protein is required per day. So protein powders and bars are a good source of high quality proteins. Another good supplement is Creatine. It is found naturally in our body and minute quantities are found in red meat. Intake of creatine increases the main energy source that muscles use for heavy works like lifting and throwing. Creatine is available in liquid and pills form. Creatine powder is available in creatine blends and creatine monohydrates. Studies suggest that creatine should be taken only after the workouts.
Multi vitamins also play an important role in muscle growth.Even if there is a deficiency of one mineral or vitamin, general body growth is hampered. People who go to gym need more vitamins. Multi vitamins are not only good for good health but also to gain muscle weight. Glutamine is also an essential supplement for muscle growth. It is found in abundance in the muscle tissues and prevents catabolism and helps in recovery. Glutamines are best to be taken at bed. These supplements if taken in correct quantities and regularly ensure great muscle growth.