Low Carb Diet For Speedy Weight Loss
Obesity is the main health problem that world faces today. If you are suffering with obesity, some weight loss diet will help you to regain your health. The energy that needed for proper functioning of body is obtained from the food you take. Your body stores energy as carbohydrates and fat. Fat is stored in the body as reserved form of energy. Carbohydrates are used to generate calories that are needed to produce energy. Therefore our body takes carbohydrates as the primary source of energy by carbohydrate metabolism.
When you follow low carb diet, the amount of carbohydrate intake will be reduced significantly. As the amount of calories is cut down, your body weight will gradually decrease. The theory behind this diet is that, when the amount of carbohydrate in body is limited, the metabolism that produces energy also changes. Since this diet recommends more protein and fat containing food, body changes to fat metabolism from carbohydrate metabolism.
When the metabolism process of body changes in this way, the fat stored in body is used to produce energy. This melts the excess fat that is deposited in your body and helps you to reduce your body weight in few days. When the amount of carbohydrate is reduced, blood sugar levels also decrease, since glucose is produced from carbohydrate. But body has another biological mechanism to maintain your sugar level.
In order to maintain the sugar level with a process called glycogenolysis, the glycogen stored in liver and muscles are converted to various forms of glucose. Since glycogen is stored in the form of water, glycogenolysis causes a large amount of water loss from body. This is the main reason that people lose weight drastically in the primary stage of low carb diet. When you follow this diet, you will have to strictly reduce the intake of carb rich food. If you need a fast weight loss, then you can follow low carb diet.