How to Make your Kids Eat Vegetables
There was a time when parents did not have a proper nutritional education and consequently got some problems to bother coming up today. So, of course they just do not want the same for their children, because they receive a range of information every day of what is right, what’s wrong, what’s good and what should not be done at all. This issue of nutrition education is being increasingly discussed among professionals and parents.
The most correct is to go out and try to organize fancy menus, containing in their composition, many vegetables, legumes, meats, and fruits. For healthy eating parents should feel gratified to offer children a better quality of life, eating a good quality healthy food, indicated by pediatricians from the earliest days of life for their children.
It takes time and willingness to follow the rule. It’s really a lot of satisfaction and concern to serve what is best and will do well with little ones, but with the willpower to do better. Parents also have to undergo the same habit, eating healthy foods, so your children can experience the custom of eating good food, they copy everything from the parents, and see them eating foods not suitable to understand that good health can do the same. Not good at inserting feeding them the right to adopt the wrong parents.
Let your children copy what is already one of instinct. Make time for meals come and show them the pleasure of tasting, how much is pleasant to eat healthily, let them feel the food between your fingers, make the meal the family hours of pleasure, show how tasty and delicious food, whether they are, but preferably brightly colored vegetables, legumes, contrasting with rice beans, how much teaching is more perfect to mix them. Make vegetables and legumes or some kind of bug garnish the plate and let them have fun and eat.
Some families adopt rigid philosophies that although they are founded on correct principles, reaching the height of absurdity to force through erroneous teachings for appropriate action, which is nothing more to guide correctly what is healthy and how it is good to both the physical and for the soul, to feel the pleasure of eating good things to be good development without the make with future problems.
The child alone in counteracting the correct attentive, since the fathers say is correct, then you do not want to force a situation requiring immediate and demanding, through dialogue try to show the benefits do not momentarily, but in the near future, leaving clear that the principal of all in a healthy diet is a balanced diet, while colorful and tasty. Following these means the trend is to create healthy living habits and life-long reflecting.
The secret to making your child loves vegetables, fruits and vegetables is to convey him the pleasure of eating this type of food and creativity in working hours to prepare the dish. Offer fruit for dessert or even a fruit salad instead of sweets and treats.