Healthy Fats Diet
The mention of fats to anyone he or she paints a bad picture in their subconscious. Though in the food industry apparently not all fats are harmful thus the existence of good and bad fats. In this article we’ll see which are the good and the bad fats and how to maximize on the good fats we get from our diets for a healthy life.
It can be said safely that intake of the healthy fats can be undertaken on a daily basis and this does not entail taking in of more and more fried foods or desserts. The type of good fats include the unsaturated which are the poly and mono unsaturated kinds and this can be fats like omega 3 fatty acid which are also anti-inflammatory.
What is Necessary?
Fats are a necessary part of a healthy life despite all the allegations to the contrary. People without fats tend to put on more weight which is also improper because the lack of fats in the body makes the system to make do with calories thus even facilitating the increase in weight. As statistics show that back in the days there was a mad rush for low fat diet only a paltry 13% of the American population was obese. Today the figures show that the percentage now stands at 34% because of high calories that are originating from rich laden carbohydrates content in the foods stuff that people take.
Major Studies Undertaken
Major studies undertaken in this cause of fats show there is no difference in women who follows a strict regime of low fat diet and that one of care free attitude. And even up to now there isn’t any substantial study that shows sys restricting fats from intake actually facilitates weight loss.
The good fats are very important for the functionality of the heart and the brain because the body makes very little fatty acids. These good fats can be gotten from taking in moderation a diet that contains foods like: fish and other sea foods, vegetable oils like canola among others.