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Cracked Heels: The Causes and Treatment

Posted by rafael on January 3, 2013 in Body Health

One of the most common conditions that a person can have is cracked heels.  It is important to learn all about this because it will help you find out the best treatment for this situation.  This article will try to give you all the details that you need to learn about the condition and how you can treat it possibly in the future.

General Characteristics and Major Causes

As mentioned earlier, this condition is very common among patients.  In addition, there are certain manifestations that you can look forward to if you have cracked heels.  These are as follows.

  • Pain
  • Presence of dried dead skin
  • Physical unattractiveness

Aside from these physical attributes, it can be caused by various reasons.  Foremost among these reasons would be excessively dry skin.  It will get even worse in hot climates.  In addition to this, you should try to avoid wearing backless apparel so that you would not have to deal with the consequences of having this condition. It is also important to note that as the condition worsens, it will be more difficult to treat.  This is because regular moisturizers will not be able to penetrate the damaged skin.  It is also very important to know that this could be a sign of other health problems that you should be concerned about.

Related Diseases

Here are some of the major diseases that can be related to cracked heels.  If you ever have these diseases, you will most likely have cracked heels as a symptom.

  • Diabetes
  • Blood circulation problems
  • Skin diseases

In addition to this, if ever your skin bleeds in your feet alongside being cracked, it may be a sign that you should already see a doctor to try and seek proper treatment.  But going to your doctor, you would be able to find out what you can possibly do to correct the situation without incurring any complications in the process.  Here are some effective remedies that you can use to be able to get rid of cracked heels.

Cracked Heels-1

Cracked Heels-1

  • Flexitol Heel Balm
  • Dr. Scholl’s Callus Reducer

In addition to these products, here are some steps that you can take to cure cracked feet on your own.  This is applied only if you ever decide to not wear a foot mask every night for one week.  It is relatively easy to do end only requires 15 minutes a day.

  • First, you should be able to soak your feet in a warm foot bath solution for about 5 to 10 minutes.  This foot bath solution should be made of 1 cup of milk and 5 cups of warm water.
  • After this, you can also make a homemade foot scrub solution.  You can do this by mixing 4 tablespoons of salt or sugar in ½ cup of oil.  You can use a variety of oils available in your house from coconut oil, vegetable oil and even baby oil.
  • Afterward, you can massage the homemade scrub solution in a circular motion on the bottoms of your feet.  After which you can use the pumice stone for your feet.  Lastly, you can rinse and dry your feet.

Additional Tips

Aside from using homemade foot scrub, you can also apply moisturizers on your feet to prevent dry skin from ever occurring.  You can also use Vaseline as an alternative if ever you do not have other moisturizers. To assure yourself of better results, you can use Keralyt gel.  This is an over the counter salicylic acid based solution that can be good for the skin of your feet.  You can use this along with Vaseline. Lastly, it would help you to put on socks as regularly as possible and keep them on for about 4 hours.  This way, it will prevent your feet from ever drying out because of too much walking or any other kind of physical activity.

Cracked Heels-2

Cracked Heels-2

Possible Treatment Methods

If either of these suggestions does not work, you should not hesitate to go to your doctor right away so let you would be able to find out what could be the best solution that you can have for your dry feet.  By doing this, you would be able to save yourself the agony and pain of experiencing cracked heels.

  • Going to the doctor will also help you get the proper treatment because he or she will be able to investigate the possible causes of the damage and therefore give you the proper treatment that would be required for your specific problem.
  • The doctor will also have to remove the damaged dermal area through a special procedure.  This may need to be done in a steady pace.  It would help to apply an oil-based moisturizing cream and the affected area to make sure that it will not continue drying out.
  • Strapping may also be used to prevent extreme pain while being treated.  This will clasp the cracks in place and prevent additional cracks from forming.  You should also ask your doctor about possible footwear alternatives so that you would be able to prevent yourself from feeling too much pain in the future.
  • Aside from learning about the proper footwear, the medical experts can also advise you to use insoles to make sure that you would not thick skin on your feet that could possibly contribute to the development of callouses and thick skin.  This can be prevented because insoles alter the way you walk.

By knowing how to deal with cracked heels, you would be able to live a normal life despite having the condition.  It is important that you are able to ask questions if ever you do not know what to do so let you would be able to take care of yourself properly even at home.  In addition to this, you should also make it a point to follow instructions as closely as possible so let you would be able to get the best results possible in terms of your home treatment. Furthermore, you should keep in contact with your Physician so that he or she can monitor your progress more effectively.

Shan is an accomplished writer and blogger. His blog Healthresource4u.com talks about different health related topics. He loves to write about women’s fitness related topic like hy men, yeast Infection in women etc.

1 Comment

  1. Posted 2013/08/01 at 5:08 AM

    dude it hurts alot

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