Weight Loss

Rhodiola for Weight Loss

December 17, 2012

Found at high-altitudes in mountainous regions of Asia and northern Europe, Rhodiola has been utilized by people local to those areas for hundreds of years in order to treat everything from low energy levels to mood swings, but its benefits in the realm of weight loss are only now becoming apparent to researchers. Boasting several […]

Online Personal Training

Get a Jump Start on Your New Year’s Weight Loss Resolution with Online Personal Training

December 10, 2012

Winter is fast approaching, and with the cold often comes a more sedentary lifestyle. It seems that people put on a bit of weight toward the end of the calendar year as they start to let their health and fitness level slip. Rather than putting on the pounds now and resolving to lose the weight [...]

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